Thrive, elevate your performance from the inside out
The Grampians Sector Development Team, Hume Region Alliance, Bellarine Community Health and West Gippsland Healthcare Group are pleased to offer you some Training for all CHSP staff around Wellness and resilience called: Thrive, elevate your performance from the inside out.
This Thrive session will be 60min in length and facilitated by Ashley Whitehead from EQ Minds.
This session will cover:
- The Power of our Emotions and Emotional Contagion: Exploring how mood and mindset influence teams, and simple strategies to lift team culture and energy.
- Micro Habits for Mental Health: How small, consistent wellbeing practices, grounded in mindfulness, can help build resilience, reduce overwhelm, and create space to recharge in the midst of busy days.
- Thrive Through Change: Understanding the emotional impact of change and how to stay grounded through transitions using evidence-based wellbeing tools.
- Boundaries for Wellbeing: Understanding the role of healthy boundaries in protecting energy, reducing compassion fatigue, and improving communication.
There are 3 sessions available to choose from (all 3sessions will be the same content):
Tuesday 19 August 2025 @ 10-11am (AEST)
Wednesday 26 November 2025 @ 1-2pm (AEST)
Thursday 19 March 2026 @ 10-11am (AEST)
Target Audience:
Suitable for all CHSP Service provider staff from front line staff right through to Executive and Board.
There are no limits to the number of attendees you can send.
Cost: Free
Delivery: Online via Zoom
